Just a reminder that while I will not be present on Monday night for the next two weeks due to my holidays, I encourage you to continue your practice without me.
Flow gently with a few sun salutations and some standing postures and move towards a seated meditation...
As your practice becomes your own...you will truly begin to understand why we practice our asanas...explore your breath, with or without your teacher. Your breath will guide you.
I look forward to joining you again on August10th...
Much love and joy
Melanie
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