Holiday reminders...

Hello everyone...
I just wanted to take a moment to thank you all for such a wonderful year of yoga!! It has been such a pleasure sharing our classes together and I look forward to another excellent year to come.

This Thursday will be our last class before the New Year. Rid yourself of holiday stress, come and immerse yourself in complete relaxation, rejuvenation and reststoration back to your centre. Please register with me before Thursday at 2pm to ensure your space.

Ann will continue to teach the Vinyasa this week for the holiday boot camp.

I hope that I can offer just a small suggestion for the holiday season...

Be mindful this season of how much we truly have.
Be aware of all that we can offer those who do not have as much.
Be present to experience those moments you can enjoy with family and friends.
Choose not to dwell upon the commercial aspects of the season.
Choose to give to others, who may otherwise not receive.

Yoga is Joy (ANANDA). Yoga is Compassion (METTA).
Yoga is all love.

Be reminded this season that what we practice in yoga is soooo much more that what we physically experience in asana. Share your yoga and help us all as a community to break free from holiday stress and truly LIVE OUR YOGA!

Om Shanti