Monday Night in the Park...

Just a reminder that while I will not be present on Monday night for the next two weeks due to my holidays, I encourage you to continue your practice without me.

Flow gently with a few sun salutations and some standing postures and move towards a seated meditation...
As your practice becomes your own...you will truly begin to understand why we practice our asanas...explore your breath, with or without your teacher. Your breath will guide you.

I look forward to joining you again on August10th...

Much love and joy

Melanie

Restorative Yoga

Just a friendly reminder to everyone joining the Thursday night Restorative class to pre-register by emailing me at your soonest convienence.

Also, please be reminded of class cancellations for next week:
Monday Karma Yoga is CANCELLED for July 27th and August 3rd.

Vinyasa and Restorative Classes will continue and will be led by the lovely Penny!

Much love and joy this beautiful day,
Mel

Fall Retreat

Join Ann Green and Melanie Van Pypen for a blissful fall yoga retreat at the amazing and fabulously tranquil Sugar Ridge Retreat Centre.

September 25 - 27, 2009

Email ann@anngreenyoga.com to indicate your interest.
We will need at least 15 students to run the retreat so sign up soon!

Honour yourself with the chance to deepen your yoga practice, nourish your body with a wholesome local menu, and simply BE as you enjoy the surroundings of 150 acres of forest, wildflowers and rolling hills.

Looking forward to sharing this retreat with you!

~in joy.

Elephant Thoughts

Friends...
Those of you joining me for Karma Yoga in the park will be pleased to discover our charitable organization, Elephant Thoughts.

Their mission is to provide proper education to children in all locations of the world, working to build schools and education centres in India and Nepal and working right here at home, offering initiatives to build educational programs for Aboriginal communities in need.
Your generous donations for our class will go to aid their programming, so check out their website!

So much joy on this fantastic Tuesday morning!

Karma Yoga Today

Join us at Sunnidale Park (at the corner of Sunnidale and Cundles at the Arboretum) for a pay as you can; by donation Hatha yoga class today at 5pm.
Bring your own mat!
Have a lovely day, mindful of your senses!

Summer Yoga Schedule

So many thanks for joining me this summer for your yoga journey...

Mondays
Karma Yoga at Sunnidale Park
5pm
Rain Location: Kiwanis Band Shell near the South Shore Centre

Kindly email if unsure of evening location due to changing weather.

Thursdays
Vinyasa Yoga at Studio BLISS
7:00pm

Restorative Yoga at Studio BLISS
8:30pm
**This class has a 12 student cap. Please email by 12pm each Thursday to ensure your space.

(An additional Restorative class may be offered each Friday at 2pm with a minimum of 6 students)