Just a quick reminder to sign up for tonight's restorative class if you wish to attend.
There are at this point, 6 spaces remaining.
Vinyasa remains a drop in class, hope to see you there!
Our Fall Retreat is coming up soon...
To honour the fall equinox, my body and mind; I am cleansing until the friday evening of the retreat...I have just completed a fresh juice/veggie broth fast and am moving onto the second gentle component of my cleanse...How fabulous it will be to dance into fall with a clean vessel and a revitalized mind...I am so honoured to end my cleanse by sharing a lovely three days of BLISSful yoga with you at the ever incredible Sugar Ridge!!!
See you soon,
~JOY
Melanie
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